Balance Training for Athletes

Balance training is a type of exercise that applies the scientific principles of Proprioceptive Neuromuscular Facilitation or PNF. Over the past 6 decades the scientific research has confirmed time and time again that Proprioceptive Neuromuscular Facilitation is effective at increasing strength, injury prevention, fast reflex muscle contraction, balance, and overall improved performance. READ Balance Training - A Secret of Elite Athletes and Trainers.