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If you have never used a balance board before, begin practicing by holding on to something such as the back of a stool or have a spotter.
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Practice on a rug or carpet. A tile floor will be too slippery.
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Make sure you have plenty of room and the area is clear of anything you could potentially fall on.
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Never push another person, playful or otherwise, while they are balancing on the board. A fall and serious injury may result.
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Do not use under the influence of alcohol. Serious injury may result.
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