Sample Exercises

Once you are comfortable with basic balance with the different rollers, try adding additional exercises such as squats, plank, push-ups and plank side rolls and components such as dumbells, kettlebell, barbells or a medicine ball for even greater increased proprioception.

Basic balance, front to back, 4" roller
Basic balance, side to side, 2" roller
Dumbells, overhead press
Side-to-side plank rolls
Medicine ball toss
Kettlebell
Barbell position 1
Barbell position 2
Barbell position 3