Balance Board Exercises
Once you are comfortable with basic balance with the different rollers, try adding additional exercises such as squats, plank, push-ups and plank side rolls and components such as dumbells, kettlebell, barbells or a medicine ball for even greater increased proprioception.
Basic balance, front to back, 4" roller |
Basic balance, side to side, 2" roller |
Dumbells, overhead press |
Side-to-side plank rolls |
Medicine ball toss |
Kettlebell |
Barbell position 1 |
Barbell position 2 |
Barbell position 3 |