Balance Board Exercises

Once you are comfortable with basic balance with the different rollers, try adding additional exercises such as squats, plank, push-ups and plank side rolls and components such as dumbells, kettlebell, barbells or a medicine ball for even greater increased proprioception.

Basic balance, front to back, 4" roller

Basic balance, side to side, 2" roller

Dumbells, overhead press

Side-to-side plank rolls

Medicine ball toss

Kettlebell

Barbell position 1

Barbell position 2

Barbell position 3